Pro Tips to get Vitamins & Supplements for Arthritis and Joint Pain

Fighting arthritis is all about fighting inflammation. The vitamins and supplements for arthritis and joint pain help to reduce inflammation so that there is a relief in the affected area. Here is a list of our pro tips to get them.

Vitamins

It is important to make sure you are not short on vitamin intake when you are fighting against arthritis and joint pain. These are some pro tips to get the most important vitamins:

• Vitamin C This has many benefits on the overall health. Use it as a complement to your diet when you have arthritis. There are nospecific indications, just make sure you are fulfilling your daily intake. Vitamin C is the primary antioxidant substance that promotes the development of connective tissue. This is how it helps to fight against arthritis. It has a better effect when you get it from natural sources like critics, and not as a food supplement
• Vitamin D When you are taking corticosteroids orally, you might be short on this vitamin. Check and see if you need to increase your daily intake or add a supplement.

Natural Supplements

There are too many food supplements on the market that are artificially designed. Nevertheless, they can still not go over the quality of nutrients coming from natural sources. Even meals that are grown naturally have more positive effects than those that are genetically modified or treated with chemicals.

Next, we have a list of some of the most popular vitamins and supplements for arthritis and joint pain you will find on the market.

· Curcuma longa. This substance is also called Curcumin or Turmeric. Curcuma longa is of most use when fighting pain. It has proved to reduce swelling and even inflammation. Therefore, it is one of the most effective natural supplements.

· Avocado. This fruit has unsaponifiable (ASU). The substance has proved to benefit regenerating connective tissue. In the long run, it will reduce the progression of arthritis, joint pain or related diseases.

· Uncaria tomentose. This substance comes in a herb called cat’s claw. Most times, the element comes in food supplements, but you can take it also in the form of natural teas.

· Fish oil. This is a natural source of omega-3 fatty acids. The effect of fish oil is to reduce the stiffness and tenderness of the joints.

· Ginger. This is a natural anti-inflammatory that is compared to the power of ibuprofen. It has proved to be effective reducing arthritis pain and inflammation.

· The Devil’s Claw herb. It can relieve pain and inflammation caused by arthritis. Be careful since it is known to be adverse when you take blood thinners or meds against diabetes.

· Green tea. It is delicious and reduces swelling and inflammation, which are common in arthritis and joint pain conditions. 4 to 6 cups are recommended.

· Apium graveolens. Also known as the celery seed, this has been a natural remedy for years. Although it is mainly used as a diuretic, it can help against arthritis.

Other Supplements

· GLA. GLA stands for Gamma Linoleic Acid. This is a fatty acid with omega-6. The substance eventually transforms itself into a potent anti-inflammatory. The improvements are evident reducing the pain of the joints, stiffness, and even the strength of the grip on arthritis patients.

· Indian frankincense. This is an analgesic and anti-inflammatory substance. The best of it is that it also helps to prevent the loss of cartilage that is characteristically of the autoimmune process of this disease.

· Capsicum frutescent. This substance comes in the form of cream or gel to be applied topically. It acts as a pain killer. Most people use it to treat osteoarthritis.

· Glucosamine. This is a useful supplement that helps to protect the cartilage deterioration. As a consequence, the joints have better movement.

· Chondroitin Sulfate. This substance has proved to be useful to stop certain types of arthritis. Ask your licensed doctor if it can be helpful to your case.

· MSM. The full name of this substance is methylsulfonylmethane. It is found in a natural way in vegetables and fruits in general but in small quantities. Its most common form is as a food supplement. However, do not underestimate the effect of natural sources. It helps especially when you are suffering knee osteoarthritis. The only contraindication comes if you take blood-thinning meds.

Conclusion

We gave you a broad list of vitamins and supplements for arthritis and joint pain. Go first for natural sources, and always inform your doctor which supplements are you taking. In particular, if you are suffering from other health conditions it can be substantial. Some of the substances we just listed can interfere with other treatments. For example, diabetes is one of the diseases that poses additional risks when taking some of these substances.

Best Food for ARTHRITIS & Bone/joint pain.

Extra Virgin Olive Oil and joint pain

Researchers from the University of Catania in Italy added extra-virgin olive oil (EVVO) to the diets of rats with joint injuries. After eight weeks, the rats had significantly higher levels of lubricin, a protein in the synovial fluid that protects cartilage and acts as a lubricant, compared to rats on a standard diet.

Kefir and joint pain

Kefir is a cultured milk that provides us with healthy bacteria, including one strain called L. casei. Participants of a study were given a daily dose of L. casei for two months. At the end of the study, the participants showed significantly lower levels of inflammation and joint stiffness than a placebo group. Try using kefir in your cereal or adding it to smoothies instead of milk.

Oranges and joint pain

In one study, subjects with osteoarthritic knee pain who took a daily orange-peel extract for eight weeks reported a decrease in knee pain and had lower inflammation levels compared to the placebo group. The reason why the participants experienced less joint pain was due to a bioflavinoid in citrus called nobiletin. If you can't find orange-peel extract, try making a smoothie with the whole orange, even the peel!

Salmon and joint pains

Studies with omega-3 supplements show that this type of fat triggers key reactions that lead to less joint pain and inflammation. Salmon is packed with omega-3 fatty acids! Research shows that people who suffer from arthritis and take daily fish-oil supplements can typically decrease their use of NSAID drugs, such as ibuprofen.

Turmeric and joint pain

Participants of a study with osteoarthritic knee plan took turmeric extract for six weeks and found that it had minimized the discomfort from joint pain as much as taking 800 mg daily of ibuprofen. Turmeric is rich in curcumin, a strong antioxidant that can decrease the amount of inflammatory compounds in cartilage cells. Turmeric is a natural anti-inflammatory and can easily be added to all kinds of dishes! Try adding it to rice, beans, stir-frys, salad dressing or curry dishes.

Joint pain can be extremely bothersome. Joint aches and pains increase with age and sometimes worsen in the presence of co-morbidities. While there are several drugs that reduce pain, these are not advisable to be taken over a long period of time. Supplements in this case can fill in for drugs and help relieve joint pain and prevent it from reoccurring.

Here are the best vitamins and supplements for Arthritis and joint pain in our opinion: